Please feel free to download and print these Training Plans and Kit Lists to make them easier to follow.

These training plans have been designed by Fitness2Improve especially for each of our difficulty levels.

They include tips on nuitrition and getting the best from your training.

Each training plan gives examples of the exercise you should be doing 12 weeks before your event, but you might want to start on a lower level training plan depending on your current fitness level.

Beginner Training Plan
Beginner Training Plan
Moderate Training Plan
Moderate Training Plan
Challenging Training Plan
Challenging Training Plan
Tough Training Plan
Tough Training Plan

Below are our suggested kit lists, please select which one is relevant to your challenge.

Basic Kit List
Basic Kit List
Wild Camp Kit List
Wild Camp Kit List